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What are the Benefits of Outdoor Biking?

 

With today’s gas prices on the rise, more and more people are turning to biking as an alternative means of transportation. This particular means of traveling is extremely budget friendly and it provides the body with numerous health benefits. If you are lucky enough to live within biking distance of work then you should make that change. Some people use their bicycles to run different errands, depending on the distance. However, if you feel uncomfortable doing these two things on a bicycle, then simply cycling for exercise is beneficial. Cycling offers great cardiovascular benefits and improves the health of your body and the functionality of your mind.

Some major illnesses which can be avoided with biking include coronary heart disease, stroke, diabetes, and cancer. Regular cycling also regulates your blood pressure and builds stamina. With stronger stamina you are able to complete daily tasks with more ease. And one of the obvious benefits of this particular exercise is weight loss. Not only does biking help you burn calories but it also boost your metabolism,-which makes weight loss quicker and more effective.

As many other forms of exercise, cycling improves you balance and coordination. So if you live in a bike friendly environment you should definitely give this sport a try. You will benefit greatly from the fresh air intake as well as from natural vitamin D absorption. There is however one down fall of this otherwise perfect sport, and that is location. Some people who live in big cities are in a little bit more danger due to air pollution, and traffic. This can result in accidents and illness. So be sure that the environment in which you are cycling is biker friendly. If you want to improve your health and your way of life then try incorporating biking into your daily routine.

About the Author

Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants,
diet pills, and hoodia gordonii.

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Is It Safe to Cycle Whilst Pregnant ?

Exercising during pregnancy is something that no expectant mother should miss. Cycling is a low-impact exercise widely recommended for pregnant women, providing cardiovascular benefits and helping you to remain in great shape!

Do not forget to take in to consideration the fact that cycling (or indeed any exercise) burns more calories than resting. Pregnancy means that you will already need an extra 300 calories per day before adding on extra for exercising. Calorie counting computers are available, but your body should tell you when it is hungry, you may be surprised at how much extra you eat.

When pregnant your center of gravity can shift after the first trimester which can cause problems with balance. You may also feel a little forgetful and accident prone when pregnant so be sure to take all safety precautions and ride in a safe controlled manner, preferably in calmer areas. Try to stick to cycle routes rather than main roads!

Although your baby is well protected by the amniotic fluid you should try to avoid any potentially dangerous riding such as after rain when the roads may be wet, or riding off sealed roads on rough terrain. Also please be sure that your cycle has been inspected and that your braking system is in top condition - you are carrying more weight now than previously so it may take more effort to stop.

If you are concerned about the safety of riding a cycle when pregnant then why not consider a stationary exercise cycle. Exercising in this way will raise your heart rate and give you a good workout without the dangers that road riding can present.

Outdoors or indoors be sure to stay well hydrated. Drink plenty of water as gestation requires water to make amniotic fluids to protect your baby. You will notice that cycling will make you feel hot and you will produce more sweat than normal, so taking a bottle of water on the bike with you is very important.

When riding it would be ideal to wear a heart rate monitor. Try not to exceed 140 beats per minute pulse rate. Always be prepared to stop if you feel shortness of breath or dizziness.

Bicycling may become uncomfortable during the latter trimester of your pregnancy. At this time you may wish to consider other forms of exercise such as swimming or walking.

Always consult a medical practitioner before commencing any form of exercise program when pregnant

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