All About Exercise & Fitness

Building Weight Dead

Discovering The Secrets To Better Body Building

What type of weight training will lead to the massive gains you desire? If you are like most men, becoming a lean, mean muscle machine is on your extended to-do list.

The problem is, if you have ever set foot in your average gym, not many of us have attained this goal.

With many of the people who have been relying on steroids or other performance enhancing drugs, it leaves the common man on the sideline wondering if there is a way for him to pack on serious muscle while burning fat.

Without further ado, there definitely is a scientific approach for you to attain the monster gains you desire so you can be proud of your body and brute strength development.

The first issue one must realize plays the greatest role in your gains of muscle and strength is diet. Diet is by far the most neglected piece of the muscle and strength gaining weight training puzzle.

Believe it or not, even if you follow the most effective training regime on the planet, you will not gain muscle unless you have the proper excess of calories, a significant percentage of them being from high quality protein in your diet.

So, are you wondering what this awesome muscle building diet consists of? Basically, your muscle building diet needs to be full of protein and plenty of good quality fats.

The amount of protein you need per day per pound of bodyweight to cause serious muscle growth is between 1.5 and 2. That means someone who weights 200 lbs should be eating between 300 and 400 grams of protein.

Also, you should make sure at least 50 of those grams are consumed within an hour of working out. Another issue to keep track of is your timing of meals.

By eating 6 times a day as opposed to 3, you can force your body into a state of constant anabolism, or growth. Now, you are probably wondering what type of training will turn you into a muscular monster in the least time?

If you are willing to follow the dietary guidelines, while also drinking plenty of water and at the same time following the protocol that is about to be laid out, even the scrawniest of the scrawny will have no choice but to attain explosive growth!

What is the secret to serious muscle development, awesome growth, and low fat levels? I will tell you in one or two words: squats and dead lifts.

If you do not know what these are, then there is no wonder you are reading this article, starving for the holy grail of becoming huge!

Squats and dead lifts, as well as the bench press and pull ups for the upper body, are the four lifts that will turn you into a ripped monster in the least time possible. Why? The science is behind the hormones.

When you force your body to use a huge percentage of its muscle mass in intense bouts of resistance training, your body releases much more growth hormone and other growth factors than will ever be possible by machine training alone.

Anyone who claims to have become huge using machines without doing the big lifts like squats and dead lifts for the lower body are either using performance enhancers or are just genetic freaks. More likely the former than the latter!

About the Author

Alan Largo is the creator and administrator of Big Muscle Builder and strives to assist others identify with their current physique through informative reviews. You're invited to visit Big Muscle Builder to read his most recent article review.

Dead Lift Technique Instructions with Slow and Stop Motion

Here are a few Building Weight Dead listings you might enjoy:

Weight Training Tips

Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in the gym.

1. Write down a realistic short term and long term goal.

2. Make a commitment to stick to one program for at least 12 weeks.

3. Educate yourself prior to starting.

4. Hire a trainer to teach you proper technique.

5. Focus on gradual progression.

Weight Training Tip #1: Goal Setting

Inch-by-inch life is a sinch. Yard-by-yard life is hard. Treat your goal setting the same way. Do not expect to be on the cover of Men's Health by next summer. Decide how much muscle weight you wish to achieve in three months. Six months and one year. Decide where you wish to finish and work backwards. If you wish to gain 50 pounds by the end of the year, than create a game plan that allows to gain at least one pound per week.

Weight Training Tip #2: Commitment

The only reason you will fail is if you are not truly committed to your goals. Do your homework and find a weight training program ideal for your specific goals and situation. Study the program fully prior to commencing. Comprehend every detail of the program and if you don't, contact the author of the program to ensure you have no excuse to misunderstand or perform the workout incorrectly. After you chosen a program, take responsibility for your decision and follow it to it's full completion. Do not try it out for three weeks and than say, “It's not working...” and try another program. This will create a failures attitude and begin the deadly bad habit of program hopping

Weight Training Tip #3: Education

How much do you really know about building muscle? Let's put it this way, if you had to teach someone else how to transform their body in the next twelve weeks, could you help them? Never mind, could you transform your body in the next twelve weeks? If not, you probably do not know enough about how your body works from a training, nutrition and recovery stand point. Order a book, visit a reputable website and find out everything you must know, about proper weight training, before you start the guessing game.

Weight Training Tip #4: Proper Technique

You wouldn't try and drill your teeth? You wouldn't try and do your own taxes? You wouldn't try and fix your own car? Assuming you have no expertise in dentistry, accounting or automotive repairs. So why would you try and teach yourself proper weight training technique? It boggles my mind why so many people across North America sign up for a gym membership and jeopardize the health of their tendons, ligaments and joints with the attitude of “I think I'll try it on my own,” or “My friend is going to teach me,” or “I am self taught from watching others...” Do not be cheap and leave your ego at the door and hire a reputable fitness trainer who can teach you proper weight training technique.

Weight Training Tip #5: Progression

I'll say this again. Inch-by-inch life is a sinch. Yard-by-yard life is hard. Approach each workout with this attitude. Your bench press does not need to go up twenty pounds in the first week. But just imagine your bench press went up consistently 2.5-5 pounds every week for the next year? That would some serious muscular and strength gains! Your goal is to simply out do yourself from workout-to-workout, week-to-week. Whether you do one extra rep, one extra set, a extra 2.5 pounds or a shorter rest period, these are are measurable signs of weight training progress.

Conclusion

Make your weight training life easy by starting with the the above weight training tips and look forward to a rewarding and fruitful adventure in the gym.

About the Author

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://BuildMuscleEasy.com/ .

He specializes in teaching skinny guys how to build muscle and gain weight quickly
without drugs, supplements and training less than before.

Below are a few more great Building Weight Dead deals on Amazon:

Lift makes boy a record breaker
A 12-year-old schoolboy is celebrating breaking a world record after lifting more than twice his body weight.